There is no way that all chocolate is healthy. So, when Dr Judith Canlas recommended eating chocolate to help with cortisol levels, I wanted to find out what kind of chocolate SHE would eat.
Is chocolate healthy? What kind of chocolate is best? Check out this video and learn from Dr. Judith Canlas from Aurora Integrative Medical
There is a lot of evidence talking about the benefits of chocolate. On the other hand, we know candy isn’t healthy. Dr. Canlas recommends:
Find out more about Nutrition, Fitness and Health on my Youtube channel.
In another video we did, Dr. Canlas also recommends the following for hormone support
I hope this helps you to make some healthy changes.
Yours in fitness,