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The previous blog post from Colette Mrazek about the inner critic quickly became very popular. So, I want to follow it up with a few other good reads that relate to the mind and exercise. 

#1 The 9 Mental Skills Of Successful Athletes

https://www.sportpsych.org/nine-mental-skills-overview

 

#2 Using The Mind To Heal The Body: Imagery For Injury Rehabilitation

http://www.appliedsportpsych.org/resource-center/injury-rehabilitation/using-the-mind-to-heal-the-body-imagery-for-injury-rehabilitation/

#3 How To Calm Your Nerves With “Mental Rehearsal” and Get Through Anything

http://lifehacker.com/how-to-calm-your-nerves-with-mental-rehearsal-and-get-1705202829

 

#4 Meditation: The Science Behind it And How To Do It

Meditation: The Science Behind It and How to Do It

 

#5 How To Mentally Prepare Yourself To Give The Performance Of Your Life

http://www.forbes.com/sites/amymorin/2014/08/14/how-to-mentally-prepare-yourself-to-give-the-performance-of-your-life/#342e1d4c36d5

 

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