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Tag: workout

These are my favourite pieces of outdoor exercise equipment. If you are setting up a bootcamp, a backyard gym, or just hauling gear to the park, check these out. more

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We are simply pumped about Ryan Murphy joining the Positive Shift team in Burnaby. Ryan will be offering personal training and pilates instruction at our new location in Burnaby. He brings a lot of experience and the best certifications available. Here are some words from the man himself:

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Want to take care of your fitness training while staying outside? Give these a try.

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