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Tag: Weight Loss

I hear people talking about working off bad food. “I better get a run in because I ate like crap on the weekend”. “One beer equals ten minutes of running”. People who are talking this way are seldom crushing their goals and making massive progress. Here is why this approach doesn’t work. more

How many pounds you are doesn’t really tell you much. There is no magic number that makes you fit or sexy. Why are people so fixated on losing pounds on the scale? Here is why body weight doesn’t matter.

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This is a list of 10 smart goals to give you a few examples. I often get the question, what is a good fitness goal?  more

There are so many ways to track fat loss. Here is what I recommend paying attention to if your goal is to lose weight or increase your lean body mass.

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