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Tag: strength

No equipment needed for this excellent exercise to strengthen the upper back. Shoulder retraction without an elastic.  more

This is one of the best core strength exercises. Check out the video.

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We are simply pumped about Ryan Murphy joining the Positive Shift team in Burnaby. Ryan will be offering personal training and pilates instruction at our new location in Burnaby. He brings a lot of experience and the best certifications available. Here are some words from the man himself:

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Glute Med activation is something I spend a lot of time on. Recruiting the Gluteus Medius muscles is relevant to people dealing with knee pain or hip pain.

 

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Tim interviews T’ai Erasmus. Choosing a Whey Protein can be difficult. Here are some simple tips on how to pick a good quality Whey supplement. What to look for, as well as what to avoid.

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Does shoulder pain stop you from doing core strength exercises? This video is for you. How to do a side plank without hurting your shoulder or elbow.

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