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Tag: nutrition

I love a tasty, fresh and nutrient rich breakfast to start my day, and what better way to get there with this fruit nut bowl. You’re going to love the simplicity and the flavour every morning. more

I hear people talking about working off bad food. “I better get a run in because I ate like crap on the weekend”. “One beer equals ten minutes of running”. People who are talking this way are seldom crushing their goals and making massive progress. Here is why this approach doesn’t work. more

I often get asked what I eat. So I put together a couple videos about my favourite foods. This is my breakfast smoothie and my kind of pasta.

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There is no way that all chocolate is healthy. So, when Dr Judith Canlas recommended eating chocolate to help with cortisol levels, I wanted to find out what kind of chocolate SHE would eat.  more

Watch the video and see the proof. This is a healthy blender drink with kale and apple that my daughter loves.  more

This oatmeal recipe is an awesome breakfast you can prepare ahead of time. We make it so it is ready to grab and go. My daughter eats it five days per week. It is way more healthy than cereal and it tastes great. more

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We are simply pumped about Ryan Murphy joining the Positive Shift team in Burnaby. Ryan will be offering personal training and pilates instruction at our new location in Burnaby. He brings a lot of experience and the best certifications available. Here are some words from the man himself:

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WaterI wrote this for some friends who are running Tough Mudder. Here is a simple guide to staying hydrated during exercise.

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Tim interviews T’ai Erasmus. Choosing a Whey Protein can be difficult. Here are some simple tips on how to pick a good quality Whey supplement. What to look for, as well as what to avoid.

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