Active Rehab can seem a lot like personal training. These are the two main services we offer here at Positive Shift in Burnaby. Here we compare and contrast them. more
At Positive Shift we have BCAK members on staff who offer personal training. BCAK stands for the British Columbia Association of Kinesiologists. They represent movement experts in athletics and rehabilitation. more
Specific, Measured, Attainable, Relevant, Time Bound. This is a classic framework for goal setting. Here is how I define SMART as it relates to fitness goals. more
When I was in university studying Human Kinetics I got this question a lot. What is the difference between Human Kinetics and Kinesiology? more
Glute Med activation is something I spend a lot of time on. Recruiting the Gluteus Medius muscles is relevant to people dealing with knee pain or hip pain.