How many pounds you are doesn’t really tell you much. There is no magic number that makes you fit or sexy. Why are people so fixated on losing pounds on the scale? Here is why body weight doesn’t matter.
A cue is a reminder. It can be many different things. Here are 10 examples of cues that help you remember it is time to exercise. more
This is a list of 10 smart goals to give you a few examples. I often get the question, what is a good fitness goal? more
There are so many ways to track fat loss. Here is what I recommend paying attention to if your goal is to lose weight or increase your lean body mass.