I often get asked what I eat. So I put together a couple videos about my favourite foods. This is my breakfast smoothie and my kind of pasta.
There is no way that all chocolate is healthy. So, when Dr Judith Canlas recommended eating chocolate to help with cortisol levels, I wanted to find out what kind of chocolate SHE would eat. more
Tim interviews T’ai Erasmus. Choosing a Whey Protein can be difficult. Here are some simple tips on how to pick a good quality Whey supplement. What to look for, as well as what to avoid.