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Tag: Fitness

A cue is a reminder. It can be many different things. Here are 10 examples of cues that help you remember it is time to exercise. more

This is a list of 10 smart goals to give you a few examples. I often get the question, what is a good fitness goal?  more

Specific, Measured, Attainable, Relevant, Time Bound. This is a classic framework for goal setting. Here is how I define SMART as it relates to fitness goals.  more

When I was in university studying Human Kinetics I got this question a lot. What is the difference between Human Kinetics and Kinesiology? more

Watch the video and see the proof. This is a healthy blender drink with kale and apple that my daughter loves.  more

A quick video with pictures of the new space in Burnaby.

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This is one of the best core strength exercises. Check out the video.

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We are simply pumped about Ryan Murphy joining the Positive Shift team in Burnaby. Ryan will be offering personal training and pilates instruction at our new location in Burnaby. He brings a lot of experience and the best certifications available. Here are some words from the man himself:

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Glute Med activation is something I spend a lot of time on. Recruiting the Gluteus Medius muscles is relevant to people dealing with knee pain or hip pain.

 

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Tim interviews T’ai Erasmus. Choosing a Whey Protein can be difficult. Here are some simple tips on how to pick a good quality Whey supplement. What to look for, as well as what to avoid.

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