Tag: Fitness

A cue is a reminder. It can be many different things. Here are 10 examples of cues that help you remember it is time to exercise. more

This is a list of 10 smart goals to give you a few examples. I often get the question, what is a good fitness goal?  more

Specific, Measured, Attainable, Relevant, Time Bound. This is a classic framework for goal setting. Here is how I define SMART as it relates to fitness goals.  more

When I was in university studying Human Kinetics I got this question a lot. What is the difference between Human Kinetics and Kinesiology? more

Watch the video and see the proof. This is a healthy blender drink with kale and apple that my daughter loves.  more

A quick video with pictures of the new space in Burnaby.


This is one of the best core strength exercises. Check out the video.



We are simply pumped about Ryan Murphy joining the Positive Shift team in Burnaby. Ryan will be offering personal training and pilates instruction at our new location in Burnaby. He brings a lot of experience and the best certifications available. Here are some words from the man himself:


Glute Med activation is something I spend a lot of time on. Recruiting the Gluteus Medius muscles is relevant to people dealing with knee pain or hip pain.



Tim interviews T’ai Erasmus. Choosing a Whey Protein can be difficult. Here are some simple tips on how to pick a good quality Whey supplement. What to look for, as well as what to avoid.