Many people are searching for a Physiotherapist. Far fewer search for a Kinesiologist. Are you wondering: what is the difference between a Kinesiologist and a Physiotherapist? This is for you. more
At Positive Shift we have BCAK members on staff who offer personal training. BCAK stands for the British Columbia Association of Kinesiologists. They represent movement experts in athletics and rehabilitation. more
How many pounds you are doesn’t really tell you much. There is no magic number that makes you fit or sexy. Why are people so fixated on losing pounds on the scale? Here is why body weight doesn’t matter.
A cue is a reminder. It can be many different things. Here are 10 examples of cues that help you remember it is time to exercise. more
This is a list of 10 smart goals to give you a few examples. I often get the question, what is a good fitness goal? more
Specific, Measured, Attainable, Relevant, Time Bound. This is a classic framework for goal setting. Here is how I define SMART as it relates to fitness goals. more
When I was in university studying Human Kinetics I got this question a lot. What is the difference between Human Kinetics and Kinesiology? more
Watch the video and see the proof. This is a healthy blender drink with kale and apple that my daughter loves. more
No equipment needed for this excellent exercise to strengthen the upper back. Shoulder retraction without an elastic. more
A quick video with pictures of the new space in Burnaby.