Small Group Training

Train with a friend or join one of our small group training classes. Find the type of class that is right for you.

Small Group Training in Burnaby at Positive Shift

First of all, we only do small groups of people and put an emphasis on good movement. Good technique is essential to feeling better and avoiding injuries. We have a few different classes to chose from. Book now and take advantage of our introductory offer: 3 classes for $49 plus GST. All classes are 60 minutes long.

Small Group Training

Circuit Training, Cardio and Muscle Toning

We work on building strength, toning muscles and improving cardiovascular fitness. A typical class will involve 10-15 minutes of cardio, 6-10 strength exercises that include core strengthening and stretching. This is a great option for people who are looking for a fun workout and help with proper technique. Book now.

9:30-10:30 AM Saturdays with Bailey Donas

10:30-11:30 AM Saturdays with Bailey Donas

7:00-8:00 PM Mondays with Dasha Maslennikova

7pm-8pm Tuesdays with Alyssa Farthing

7:00-8:00 PM Thursdays with Dasha Maslennikova

All Levels Pilates

A class fit for all levels that
helps you build better posture, core strength and body awareness.

10:00-11:00 AM Monday mornings with Ryan Murphy

personal training, kinesiology, quadraped, four point

Core and Strength

A mixed level class that is a hybrid of
Pilates and basic strength training for a whole body workout.

10:00-11:00 AM Friday mornings with Ryan Murphy

Rates and FAQ Page

Intro Offer 3 Classes for $49

Book a Small Group Training Session