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Nutrition Tips and Recipes

Here are my youtube videos related to Nutrition.

Want the ingredient lists?

Video 1- Smoothie

  • Handful of greens
  • Hemp Hearts
  • Frozen Banana (1/3)
  • Protein Powder
  • Almond Milk

Video 2- Pasta

Here is the plant based pasta that I love. Gluten free is becoming very popular. Unfortunately, a lot of products labeled “gluten free” are not healthy. You can get empty carbohydrates from a number of sources, not just wheat. The dried pasta you buy at a store is simply never going to compete with a fresh plant. Fresh veggies are essential. Here is how we make pasta with a spaghetti squash.

Video 3 Overnight Oats

This oatmeal recipe is an awesome breakfast you can prepare ahead of time. We make it so it is ready to grab and go. My daughter eats it five days per week.

We adapted this recipe from Angela Liddon’s blog http://ohsheglows.com/2015/07/22/vegan-overnight-oats/

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