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I often get asked what I eat. So I put together a couple videos about my favourite foods. This is my breakfast smoothie and my kind of pasta.

Gluten free is becoming very popular. Unfortunately, a lot of products labeled “gluten free” are not healthy. You can get empty carbohydrates from a number of sources, not just wheat. These are two common trouble spots for people 1) Breakfast and 2) Pasta.

Plant Based Pasta

The dried pasta you buy at a store is simply never going to compete with a fresh plant. Fresh veggies are essential. Here is how we make pasta with a spaghetti squash.

Make sure to catch the outtakes at the end. I had a serious time trying to cut that squash. Fast forward doesn’t make it any less embarrassing.

Tim’s Breakfast Smoothie

I have this smoothie 6 days per week. I like to keep it consistent so that I don’t spend any time thinking about what to eat in the morning. I just get up and get moving. Sometimes I eat this on the bus or sky train and get funny looks… whatever.


A handful of greens- In this video I used a power greens mix. I sometimes use kale or spinach.

A cup of Almond Milk

2 Tablespoons of Hemp Hearts

One 30 gram scoop of whey protein (see how to pick a whey protein powder)

1/3 of a banana

Check out these similar posts

Super Quick Healthy Breakfast

The Healthy Juice Even my Daughter Loves

The Blender

There are a few choices for blenders. I have been using a NutriBullet for quite some time. I find it really useful and I have not yet justified spending hundreds of dollars on a super powered blender. Check out the NutriBullet on Amazon (affiliate link)

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