Tim interviews T’ai Erasmus. Choosing a Whey Protein can be difficult. Here are some simple tips on how to pick a good quality Whey supplement. What to look for, as well as what to avoid.
Check out the full video interview here
Tip #1: Check the protein content. T’ai suggests 27 grams per 30 gram scoop.
Tip #2: Check the ingredient list
Tip #3: Make sure it is labeled “Hormone Free”
Find out more about T’ai and Pro FIT Formulations