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Tim interviews T’ai Erasmus. Choosing a Whey Protein can be difficult. Here are some simple tips on how to pick a good quality Whey supplement. What to look for, as well as what to avoid.

Check out the full video interview here

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Tip #1: Check the protein content. T’ai suggests 27 grams per 30 gram scoop.

Tip #2: Check the ingredient list

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Tip #3: Make  sure it is labeled “Hormone Free”

Find out more about T’ai and Pro FIT Formulations

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