Do you find yourself in a constant cycle of finding inspiration to take on a new challenge or move past an old habit only to see the willpower fizzle out after a week or two? Check out my 4 steps to overcoming the pitfalls of goal setting.
We are simply pumped about Ryan Murphy joining the Positive Shift team in Burnaby. Ryan will be offering personal training and pilates instruction at our new location in Burnaby. He brings a lot of experience and the best certifications available. Here are some words from the man himself:
What is the best way to spend my time preparing? Are there milestones I should hit before the event? My friend Ryan asked me these questions. He is doing an obstacle race for the first time. Here is my response.