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Do you find yourself in a constant cycle of finding inspiration to take on a new challenge or move past an old habit only to see the willpower fizzle out after a week or two? Check out my 4 steps to overcoming the pitfalls of goal setting.

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Specific, Measured, Attainable, Relevant, Time Bound. This is a classic framework for goal setting. Here is how I define SMART as it relates to fitness goals.  more

I talk to a lot of people about goal setting and resolutions. I put this together to share with you what Karen and I did this year: a vision board.  more

Thank you for finding my Blog. Here I feature some of my top content to help you get started. more

Kinesiology is the study of human movement. It guides our personal training work here at Positive Shift in Burnaby.  more

No equipment needed for this excellent exercise to strengthen the upper back. Shoulder retraction without an elastic.  more

A quick video with pictures of the new space in Burnaby.

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We are simply pumped about Ryan Murphy joining the Positive Shift team in Burnaby. Ryan will be offering personal training and pilates instruction at our new location in Burnaby. He brings a lot of experience and the best certifications available. Here are some words from the man himself:

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What is the best way to spend my time preparing? Are there milestones I should hit Tough-Mudder-211-150x150before the event? My friend Ryan asked me these questions. He is doing an obstacle race for the first time. Here is my response.

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Whether you want to change your snacking habits or read instead of watching TV, these tips will help you.salad bar

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