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Here are two different ways to start a mindfulness or meditation practice today. We have Tim’s favourite and Dasha’s favourite. Give them a try.  more

I stumbled upon mindfulness in a random way, I didn’t even realize it was mindfulness at the time. My partner, Kent and I were travelling around Central America. more

Mindfulness can help your ability to focus or concentrate, athletic performance, sleep, stress, anxiety, depression, motivation, blood glucose control, and healthy eating. Learn more here.
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Many people are searching for a Physiotherapist. Far fewer search for a Kinesiologist. Are you wondering: what is the difference between a Kinesiologist and a Physiotherapist? This is for you.  more

This is the story about how, and why, I got started meditating and taking cold showers. Yes, sometimes I do these both at the same time. Here is my experience with cold adaptation, meditation and the Wim Hof Method.

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Sleep impacts exercise and recovery in an enormous way. Some minor changes will improve your sleep quality.  If you are putting the time in at the gym, here are 3 suggestions to help you recover well. more

The previous blog post from Colette Mrazek about the inner critic quickly became very popular. So, I want to follow it up with a few other good reads that relate to the mind and exercise.  more

What is that inner critic saying? How does this voice inside your head help you? How does it hinder you? Colette Mrazek shares an exercise for mental health. more

Have you seen the pictures online of your friend doing obstacle races? This “sport” has grow to massive popularity recently. What follows is a list of obstacle races or “mud runs” near Vancouver. more

Here is a collection TRX workout videos.

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