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Category: Nutrition

I love a tasty, fresh and nutrient rich breakfast to start my day, and what better way to get there with this fruit nut bowl. You’re going to love the simplicity and the flavour every morning. more

I hear people talking about working off bad food. “I better get a run in because I ate like crap on the weekend”. “One beer equals ten minutes of running”. People who are talking this way are seldom crushing their goals and making massive progress. Here is why this approach doesn’t work. more

I often get asked what I eat. So I put together a couple videos about my favourite foods. This is my breakfast smoothie and my kind of pasta.

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Thank you for finding my Blog. Here I feature some of my top content to help you get started. more

There is no way that all chocolate is healthy. So, when Dr Judith Canlas recommended eating chocolate to help with cortisol levels, I wanted to find out what kind of chocolate SHE would eat.  more

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