Information and exercises to help you manage knee osteoarthritis. A series of videos more
Videos: basic leg strengthening exercises. If you are deconditioned or just starting on a fitness routine, this is for you.
Active Rehab can seem a lot like personal training. These are the two main services we offer here at Positive Shift in Burnaby. Here we compare and contrast them. more
At Positive Shift we have BCAK members on staff who offer personal training. BCAK stands for the British Columbia Association of Kinesiologists. They represent movement experts in athletics and rehabilitation. more
Thank you for finding my Blog. Here I feature some of my top content to help you get started. more
Here are the best stories I have about Kinesiotape. This is the colourful tape used on athletes and non-athletes by Kinesiologists, Chiropractors and Physiotherapists.
When I was in university studying Human Kinetics I got this question a lot. What is the difference between Human Kinetics and Kinesiology? more