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Category: Fitness and Lifestyle

This is one of the best core strength exercises. Check out the video.

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Glute Med activation is something I spend a lot of time on. Recruiting the Gluteus Medius muscles is relevant to people dealing with knee pain or hip pain.

 

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WaterI wrote this for some friends who are running Tough Mudder. Here is a simple guide to staying hydrated during exercise.

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Tim interviews T’ai Erasmus. Choosing a Whey Protein can be difficult. Here are some simple tips on how to pick a good quality Whey supplement. What to look for, as well as what to avoid.

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Does shoulder pain stop you from doing core strength exercises? This video is for you. How to do a side plank without hurting your shoulder or elbow.

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Want to take care of your fitness training while staying outside? Give these a try.

beach

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Trail running is a huge component of Tough Mudder. The distance of the race is usually above 15km, a significant run. On top of that, there are obstacles designed to break you. I often get asked: what is the best way to prepare for an obstacle race like this? I can’t emphasize running enough. If you plan to run the race, you need to be prepared for a long run. more

Tough Mudder is a very difficult event. Most people tackle it with a team of friends. There are different types of teams: corporate team building, just have fun, super fit and competitive. It doesn’t matter what type of team you are on. However, it is critical that your team all share the same vision. Everyone on your team should have the same, or pretty similar answers to the following questions:
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