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Category: Fitness and Lifestyle

These are my favourite pieces of outdoor exercise equipment. If you are setting up a bootcamp, a backyard gym, or just hauling gear to the park, check these out. more

Where are a parks with a chin up bars?  I have been asked this enough to start a post.  more

How many pounds you are doesn’t really tell you much. There is no magic number that makes you fit or sexy. Why are people so fixated on losing pounds on the scale? Here is why body weight doesn’t matter.

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A cue is a reminder. It can be many different things. Here are 10 examples of cues that help you remember it is time to exercise. more

This is a list of 10 smart goals to give you a few examples. I often get the question, what is a good fitness goal?  more

There are so many ways to track fat loss. Here is what I recommend paying attention to if your goal is to lose weight or increase your lean body mass.

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What is more important, setting goals or achieving goals? Building an emotional connection is a great strategy to stay on track. more

Thank you for finding my Blog. Here I feature some of my top content to help you get started. more

Watch the video and see the proof. This is a healthy blender drink with kale and apple that my daughter loves.  more

This oatmeal recipe is an awesome breakfast you can prepare ahead of time. We make it so it is ready to grab and go. My daughter eats it five days per week. It is way more healthy than cereal and it tastes great. more

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