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There is no way that all chocolate is healthy. So, when Dr Judith Canlas recommended eating chocolate to help with cortisol levels, I wanted to find out what kind of chocolate SHE would eat.  more

Watch the video and see the proof. This is a healthy blender drink with kale and apple that my daughter loves.  more

This oatmeal recipe is an awesome breakfast you can prepare ahead of time. We make it so it is ready to grab and go. My daughter eats it five days per week. It is way more healthy than cereal and it tastes great. more

No equipment needed for this excellent exercise to strengthen the upper back. Shoulder retraction without an elastic.  more

A quick video with pictures of the new space in Burnaby.

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This is one of the best core strength exercises. Check out the video.

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We are simply pumped about Ryan Murphy joining the Positive Shift team in Burnaby. Ryan will be offering personal training and pilates instruction at our new location in Burnaby. He brings a lot of experience and the best certifications available. Here are some words from the man himself:

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Glute Med activation is something I spend a lot of time on. Recruiting the Gluteus Medius muscles is relevant to people dealing with knee pain or hip pain.

 

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WaterI wrote this for some friends who are running Tough Mudder. Here is a simple guide to staying hydrated during exercise.

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Tim interviews T’ai Erasmus. Choosing a Whey Protein can be difficult. Here are some simple tips on how to pick a good quality Whey supplement. What to look for, as well as what to avoid.

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