Our Blog

A cue is a reminder. It can be many different things. Here are 10 examples of cues that help you remember it is time to exercise. more

This is a list of 10 smart goals to give you a few examples. I often get the question, what is a good fitness goal?  more

There are so many ways to track fat loss. Here is what I recommend paying attention to if your goal is to lose weight or increase your lean body mass.


Specific, Measured, Attainable, Relevant, Time Bound. This is a classic framework for goal setting. Here is how I define SMART as it relates to fitness goals.  more

What is more important, setting goals or achieving goals? Building an emotional connection is a great strategy to stay on track. more

I talk to a lot of people about goal setting and resolutions. I put this together to share with you what Karen and I did this year: a vision board.  more

Thank you for finding my Blog. Here I feature some of my top content to help you get started. more

Here are the best stories I have about Kinesiotape. This is the colourful tape used on athletes and non-athletes by Kinesiologists, Chiropractors and Physiotherapists.


When I was in university studying Human Kinetics I got this question a lot. What is the difference between Human Kinetics and Kinesiology? more

Kinesiology is the study of human movement. It guides our personal training work here at Positive Shift in Burnaby.  more