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At Positive Shift we have BCAK members on staff who offer personal training. BCAK stands for the British Columbia Association of Kinesiologists. They represent movement experts in athletics and rehabilitation. more

Sleep impacts exercise and recovery in an enormous way. Some minor changes will improve your sleep quality.  If you are putting the time in at the gym, here are 3 suggestions to help you recover well. more

The previous blog post from Colette Mrazek about the inner critic quickly became very popular. So, I want to follow it up with a few other good reads that relate to the mind and exercise.  more

What is that inner critic saying? How does this voice inside your head help you? How does it hinder you? Colette Mrazek shares an exercise for mental health. more

Have you seen the pictures online of your friend doing obstacle races? This “sport” has grow to massive popularity recently. What follows is a list of obstacle races or “mud runs” near Vancouver. more

These are my favourite pieces of outdoor exercise equipment. If you are setting up a bootcamp, a backyard gym, or just hauling gear to the park, check these out. more

Here is a collection TRX workout videos.


Where are a parks with a chin up bars?  I have been asked this enough to start a post.  more

I often get asked what I eat. So I put together a couple videos about my favourite foods. This is my breakfast smoothie and my kind of pasta.


Do you find yourself in a constant cycle of finding inspiration to take on a new challenge or move past an old habit only to see the willpower fizzle out after a week or two? Check out my 4 steps to overcoming the pitfalls of goal setting.