Videos: basic leg strengthening exercises. If you are deconditioned or just starting on a fitness routine, this is for you.
Here are 2 exercises that I start a lot of people on.
#1 The Wall Sit
- Sit back against a wall and slide down. 90 degrees is the lowest position.
- Do 3 sets of 40 seconds
#2 Waiters Bow (Early Deadlift Progression)
- Stand 8-12 inches away from a wall.
- Keep a neutral spine position while pushing your bum back behind you. Think of the wall as a punching bag and hit it with your bum.
- Do 3 sets of 10 repetitions
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