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Videos: basic leg strengthening exercises. If you are deconditioned or just starting on a fitness routine, this is for you.

Here are 2 exercises that I start a lot of people on.

#1 The Wall Sit

  • Sit back against a wall and slide down. 90 degrees is the lowest position.
  • Do 3 sets of 40 seconds

#2 Waiters Bow (Early Deadlift Progression)

  • Stand 8-12 inches away from a wall.
  • Keep a neutral spine position while pushing your bum back behind you. Think of the wall as a punching bag and hit it with your bum.
  • Do 3 sets of 10 repetitions

Looking for more?

Squat Active Rehab Progression

Deadlift Active Rehab Progression


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