Author: dasham

I love a tasty, fresh and nutrient rich breakfast to start my day, and what better way to get there with this fruit nut bowl. You’re going to love the simplicity and the flavour every morning. more

I stumbled upon mindfulness in a random way, I didn’t even realize it was mindfulness at the time. My partner, Kent and I were travelling around Central America. more

Mindfulness can help your ability to focus or concentrate, athletic performance, sleep, stress, anxiety, depression, motivation, blood glucose control, and healthy eating. Learn more here.