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No equipment needed for this excellent exercise to strengthen the upper back. Shoulder retraction without an elastic.  more

A quick video with pictures of the new space in Burnaby.

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This is one of the best core strength exercises. Check out the video.

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We are simply pumped about Ryan Murphy joining the Positive Shift team in Burnaby. Ryan will be offering personal training and pilates instruction at our new location in Burnaby. He brings a lot of experience and the best certifications available. Here are some words from the man himself:

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Glute Med activation is something I spend a lot of time on. Recruiting the Gluteus Medius muscles is relevant to people dealing with knee pain or hip pain.

 

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WaterI wrote this for some friends who are running Tough Mudder. Here is a simple guide to staying hydrated during exercise.

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Tim interviews T’ai Erasmus. Choosing a Whey Protein can be difficult. Here are some simple tips on how to pick a good quality Whey supplement. What to look for, as well as what to avoid.

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What is the best way to spend my time preparing? Are there milestones I should hit Tough-Mudder-211-150x150before the event? My friend Ryan asked me these questions. He is doing an obstacle race for the first time. Here is my response.

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