We are simply pumped about Ryan Murphy joining the Positive Shift team in Burnaby. Ryan will be offering personal training and pilates instruction at our new location in Burnaby. He brings a lot of experience and the best certifications available. Here are some words from the man himself:
What is the best way to spend my time preparing? Are there milestones I should hit before the event? My friend Ryan asked me these questions. He is doing an obstacle race for the first time. Here is my response.