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Specific, Measured, Attainable, Relevant, Time Bound. This is a classic framework for goal setting. Here is how I define SMART as it relates to fitness goals.  more

What is more important, setting goals or achieving goals? Building an emotional connection is a great strategy to stay on track. more

I talk to a lot of people about goal setting and resolutions. I put this together to share with you what Karen and I did this year: a vision board.  more

Thank you for finding my Blog. Here I feature some of my top content to help you get started. more

Here are the best stories I have about Kinesiotape. This is the colourful tape used on athletes and non-athletes by Kinesiologists, Chiropractors and Physiotherapists.

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When I was in university studying Human Kinetics I got this question a lot. What is the difference between Human Kinetics and Kinesiology? more

Kinesiology is the study of human movement. It guides our personal training work here at Positive Shift in Burnaby.  more

There is no way that all chocolate is healthy. So, when Dr Judith Canlas recommended eating chocolate to help with cortisol levels, I wanted to find out what kind of chocolate SHE would eat.  more

Watch the video and see the proof. This is a healthy blender drink with kale and apple that my daughter loves.  more

This oatmeal recipe is an awesome breakfast you can prepare ahead of time. We make it so it is ready to grab and go. My daughter eats it five days per week. It is way more healthy than cereal and it tastes great. more

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