I hear people talking about working off bad food. “I better get a run in because I ate like crap on the weekend”. “One beer equals ten minutes of running”. People who are talking this way are seldom crushing their goals and making massive progress. Here is why this approach doesn’t work. more
This is the story about how, and why, I got started meditating and taking cold showers. Yes, sometimes I do these both at the same time. Here is my experience with cold adaptation, meditation and the Wim Hof Method.
Sleep impacts exercise and recovery in an enormous way. Some minor changes will improve your sleep quality. If you are putting the time in at the gym, here are 3 suggestions to help you recover well. more