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Personal Training

The best way to train. One on one expert instruction.

Small Group Training

Train with a friend or join one of our small group training classes. Find the type of class that is right for you. more

ICBC Active Rehabilitation Burnaby

ICBC Active Rehabilitation is exercise for people who are involved in motor vehicle accidents.

About Us

Positive Shift is a Personal Training Studio in North Burnaby, BC. Our 2nd floor studio is semi-private and perfect for people who don’t want the big gym experience. We offer active rehabilitation programs as well as fitness training. Our team of personal trainers and kinesiologists work to help people reach their rehab or training goals while making the gym experience a positive one.

Meet the Team

Dasha Maslennikova

Kinesiologist and Personal Trainer
Dasha is a Kinesiologist and a Personal Trainer.


Alyssa Farthing

Personal Trainer and Kinesiologist

Alyssa is a kinesiologist and trainer with Positive Shift.

Ryan Murphy

Personal Trainer, Pilates Instructor, Kinesiologist

I call myself a Movement Teacher  more

Tim Begley


Hi, my name is Tim. I see myself as a coach, first and foremost.  more


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Last year I completed my first half-marathon and proudly beat my goal finish time, hugely in thanks to Tim’s help through the process. He worked with me to narrow down an appropriate fitness goal, focused our in-gym training sessions on preparing me for the run, provided detailed week-by-week running and workout plans, nutritional advice and

Amy Peterson

I’ve been working with Tim for almost one year now both with personal training sessions and just recently weekly boot-camp. He is easy going and his friendly personality creates a relaxed comfortable atmosphere. He gently motivates me to push past my perceived limits.

Nellie Pagani

I enjoy Tim’s group training classes as they are challenging and fun for all fitness levels. Tim teaches proper technique and is mindful of each individual and their limits. The group environment and variety of exercises each week keeps me motivated and looking forward to the workout.

Dana Priolo

I arrived in Canada in July from the UK and signed up to do a “boot camp” on Saturday morning. A month later, I signed up for a second “boot camp” on a Thursday and a tandem session on a Wednesday. Not only are the workouts challenging, they are varied and “fun” – lots of

Phil Lawson

What can I say about the Group Training Session? Well, for starters the exercises are challenging, the atmosphere is fun and the sessions have quickly become an integral part of my overall fitness program. Tim’s knowledgeable, enthusiastic and goal-oriented approach to fitness makes the group session time well spent!


My fitness assessment was quick, efficient and organized. Tim was extremely knowledgeable and helped explain each component of the test clearly. His personable character motivated me to push myself throughout the test making for an enjoyable workout and great results!

Scott Haig

Contact Us

Tim Begley
778 706 2691

Positive Shift Health and Fitness Ltd.
#204-4580 Hastings Street
Burnaby, BC V5C 2K4

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